Use the dropper from the bottle to apply a drop of QiRex to each of the three locations on your body: the base of your throat, and at the inside of both wrists. When it's convenient, a drop of QiRex can also be applied at the base of the throat, the chest or sternum area, or at the navel.
In addition, activities such as relaxing or meditating will help recharge your battery more quickly but is not a necessary requirement.
Frail first time users should build up their use of QiRex gradually, choosing only one of the above suggested locations (base of the throat, inside of either wrist, base of the sternum, or at the navel) applying only one drop per day for a week. In general, older people’s energy level are low and therefore they should build up their application of QiRex to the locations gradually in order to avoid an excessive Qi boost too rapidly.
For example, some elderly people reported becoming constipated when using QiRex for the first time because they applied the oil at all three locations. (This is not a bad thing because it is proof that their Qi level was raised significantly causing constipation. This is very similar to people who meditate for long periods, like during specialized Chan meditation retreats where they meditate all day long.) Instead we recommend that these users start at one-third dose: Apply 1 drop at one site on your body 2-3 times a day for the first week. Then on the second week, add a drop of oil at your second site, making it 2 drops of oil 2-3 times each day for the second week. Finally on the third week, add the third and final drop of oil, now at all three locations, 2-3 times each day on the third week and thereafter, reaching the regular recommended dose.
QiRex can be used as often as necessary. We recommend that you use QiRex in the morning before work to charge up for the day, and in the evening after work to charge up for quality time with your family. Many of our clients who have intensive workdays also use QiRex at lunch time or when they need an energy boost instead of reaching for a candy bar or a cup of coffee. You can also use the product while resting or while watching the TV.
If you have concerns, please contact us for clarification or assistance.